Day twenty three September 7th 2010

Cardio Power and resistance! I missed yesterdays workout...I was mad, but I'm over it, it happens, life sometimes get's in the way. But today I picked back up where I left off, reluctantly, but I did it, and I'm glad I did, the boost of energy I get is well worth the workout! Life is still happening around me...my friend leaves today back to NY, my cousin is at this very moment in the hospital about to birth her first child and My birthday is on it's way!!!!!!!!!! Life is good, God is good. And I have a fit test coming up next week, I am super excited to see where I'm at cause all weekend I had pants on that I kept having to pull up and I sure did NOT mind! YES!!!

Dig deeper my lovelies!! You can do it!!!!

P.S. My breakfast was DELISH (shakeology) was yours?

www.myshakeology.com/LatinaV