Rest week day 3...I woke up this morning saying "WOW my arms are SORE, I don't know why?!" Then I did the "Shoulder Burn Exercise" and remembered! WOOOOOOOO! I have to say this and I'm not really sorry to say it I do NOT like Tanya...WHO works out with a smiley face and sexy moves?! GIVE ME A BREAK, ain't NOTHING sexy about sweat dripping down all crevices girl, no matter how big your smile or how hard you sway your hips, or pucker your lips to breathe, really!?!?! Who puckers to breathe?! Must be genetics maybe her entire family breathes that way, and if so then my humble apology! But seriously you are trying to motivate not aggravate people, I keep pressing play because of the other REAL people and Shaun T, I have to say that when the camera zooms in on her I have to turn away! And I might utter a few words at her as well, but we don't have to go into detail.
Other than that...I AM HAPPY! Happy that I am turning into a fat burning machine, you DO know that muscle burns fat right?! More muscle less fat...the two cannot coexist! So what are you waiting for? For your fat to melt off by just watching the videos? WORK IT! Plain and simple, no excuses and if you have any then you're just not ready...Because if you want something bad enough nothing can get in the way!
Monday is my fit test and measurements!!!!
Your team Beachbody Coach,
Latina
www.beachbodycoach.com/LatinaV
www.myshakeology.com/LatinaV
oh... my dear body... I am so achy right now... glad to hear that there is a recovery week :)
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