Day Forty Five September 30th 2010, Thursday

MAX RECOVERY! WHEW! Much needed after how I felt yesterday! I'm not as sore today after this recovery workout so I know that means I did it right. I'm hungry, I'm eager to get up and drink my shakeology! Listen before I go I wanted to let you know that everyone's body is different. If you're not seeing results right away DO NOT give up, it might take you longer than someone else whom you know is doing the same program. That's just the way it is, your story will be different! Keep digging deeper!!!

Your Beachbody coach,

Latina

www.myshakeology.com/LatinaV

www.beachbodycoach.com/LatinaV

Day Forty Four September 29th 2010, Wednesday

All that comes out of me right now is

"ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh" "pant pant pant" "wheeeeeeeeeeeeewwww" "ohhhhhhhhhhhhhh" "wooooooooooooooooooooooooowy"...I just have no words. Everyday is different for me, today is just one of those days where I am BEAT! I went to bed around 10, something woke me up at 12 and my alarm went off at 7, might be the interruption at 12 that did me in, I'm normally a deep sleeper, blah!

2 weeks left WOW! Just wow! I made a commitment and stuck with it yay me! My lil announcement is that I can do push ups now with no prob...granted they r still the girly ones. lol. BUT I can do em...Tomorrow I will attempt regular ones since I'm already acing the girly ones. Need to push deeper and challenge myself, that's the point, can't stay stagnant or else I'm defeating the purpose here right?!

OK my lovelies! Have a great rest of the week and please don't give up! We need to battle this horrible epidemic going on in our world today called OBESITY! You're taking the steps now not just for 2 or 3 months but for life, this is not a diet or exercise program it's a lifestyle, remember that and it will make more sense to you to continue.

Your Beachbody coach,

Latina

www.myshakeology.com/LatinaV

www.beachbodycoach.com/LatinaV

Day Forty Three September 28th 2010, Tuesday

I can't believe it's only Tuesday, I feel like it's close to Friday already...:-(, but on a good note recovery day is only 2 days away now YAY! Today was the fun day; Max Interval Circuit. Fun because Tanya wasn't there and fun cause I love the end when everyone is silent and laid out, even Shaun T, half way through the video he stops counting and everything! LOL! I feel so strong these days! I love the feeling I have and I love the confidence boost I get when I look in the mirror each day! Not to mention I never get tired of hearing "WOW Latina, you are looking great!" I can't wait to weigh in already, I know I am lighter I feel it, I see it!

I'm drained...I'm going to take a long shower and then maybe even a hot bath! My muscles need it!

DIG, MY PEOPLE, DIG!!!! I have 2 weeks left!!!! WEPA! (The Puerto Rican "WOO HOO")

Your Beachbody coach,

Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day Forty Two September 27th 2010, Monday

Max Cardio Conditioning I HATE IT! U get NO break, there is no "OK 30 second water break" it's one after another after another!! That's not to say u can't take ur own break, u can, as many times as you need but MAN, u can't help to feel a lil weak since everyone else is pushing through and ur panting on the floor trying to catch ur breath! (Not me, but I'm just sayin') lol.

I can hardly believe I only have 2 more weeks to go!!!! WOW! I'm so proud of myself for seeing this through! I only made myself better and I don't want to stop after! I will be taking on P90X after this! 90 days of even more body conditioning!!! After that I def wanna try hip hop abs only cause after 90 days of Tony Horton I will really be missing Shaun T!

I can't stop sweating, I'm so hot so I'm off to drink...U guessed it...SHAKEOLOGY!!!!!!!!!! I workout so hard and get a great reward after of chocolaty goodness!

Have a great day people!!! DIG DEEPER inside to pull out the strength you need to push through each day that u press play!!!

Your beachbody coach,

Latina

www.myshakeology.com/LatinaV

www.beachbodycoach.com/LatinaV

Day Forty one September 25th 2010, Saturday

So I had an emotional response to todays workout Max Interval Plyo, It's harder, I wont lie, and I know this is where I'm going to see drastic change and that coupled with the fact that I'm pushing harder has me on the verge of crying, ugh I'm turning into such a girl, remind me to thank Shaun T when I meet him. I do plan to meet him! He has changed my life.

Busy today so this is going to be brief. I just wanted you to know that today I tried to think of an excuse to get out of doing my workout, and I'm glad I didn't. I get my lazy days, it's Saturday, I stayed up late last night I just wanted to lounge till it was time to go today, but this is when it get's crucial to push and dig deeper! I did it, and I am so happy, and feel so accomplished. Rest day tomorrow, I WELCOME IT!

Have an awesome day!!!!

Day Forty one September 25th 2010, Saturday

So I had an emotional response to todays workout Max Interval Plyo, It's harder, I wont lie, and I know this is where I'm going to see drastic change and that coupled with the fact that I'm pushing harder has me on the verge of crying, ugh I'm turning into such a girl, remind me to thank Shaun T when I meet him. I do plan to meet him! He has changed my life.

Busy today so this is going to be brief. I just wanted you to know that today I tried to think of an excuse to get out of doing my workout, and I'm glad I didn't. I get my lazy days, it's Saturday, I stayed up late last night I just wanted to lounge till it was time to go today, but this is when it get's crucial to push and dig deeper! I did it, and I am so happy, and feel so accomplished. Rest day tomorrow, I WELCOME IT!

Have an awesome day!!!!

Day Forty September 24th 2010, Friday

Max Interval Circuit, Had me...LAUGHING OUT LOUD TODAY! At the end really made me crack up cause once it was done EVERYONE was laid out on the floor! No words, just panting and dead stillness at once. lol. OMG I love Shaun T. I was done as well, and I pushed through some heavy cramps too Lord help me!!! Today was the sweatiest I have ever been, I think I can take my tank top off and squeeze a lil liquid out. And I love every moment even when I'm yelling at Shaun that he is crazy and I'm not doing that, I do it anyway and I'm happy each time because I envision my body changing with each workout, I can go to the clothing store now and not look at a medium top thinking "I wish, dang I'm so far off!" No, now I can say "I'm so close to wearing that and making it look GOOD!" I'm going to be getting a scale here soon and I'm looking forward to weighing in! Since I started this endeavor 40 days ago I have weighed in only once which is GREAT news for me because I told you before I'm a habitual weigher! But I KNOW I am going to see a change and sometimes I get emotional about it because I am working hard and it is paying off and this feeling of accomplishment is sometimes a lil overwhelming!

The best part of today was TANYA WAS NOT IN THE VIDEO! WEPA! Maybe that's another reason I enjoyed todays video so much! :-)

Got my bag of shakeology yesterday, thank God cause I am hitting the bottom of the bag right now! This is the best meal of the day for me, I promise u that I have THEE BIGGEST sweet tooth and Shakeology quenches that for me in a heartbeat, with the 1st sip! For the whole day I do NOT crave sugar or cakes, or cookies like before, They say it best, "Shakeology acts like a salad, taste's like a dessert!"

I told you before and I'd like to reiterate: they have a bottom of the bag guarantee, if you reach the bottom of the bag and aren't satisfied u can get all your money back! So it doesn't hurt to try out the drink I keep talking about so much! I guarantee you wont want to stop!

I just had a friend order it and I am quoting her now: "...I already feel a change in my body. I feel cleaner and even though I can't tell by the scale I feel lighter. Whoo hoo!!!!!" Ask me how or just go to www.myshakeology.com/LatinaV and place your order today and be on your way to maximum health!

Your Beachbody coach,

Latina

www.beachbodycoach.com/LatinaV

I'm ready to take on this day!!!!!

Day Thirty Nine September 23rd 2010 Thursday

Max Recovery my eye! It felt like another workout entirely...WOW! I needed it though because I am sore! I love all the breathing and by now I should be better at remembering to engage my core but I tend to forget at times, and when I do engage I feel the difference; I am not as wobbly and my back doesn't hurt, so do NOT forget to engage ur core my peoples!

Shakeology...What more can I say besides I LOVE this stuff and I'm thinking of replacing yet another meal with it, because I love it so much, it's quick and convenient and it really does work as far as curbing my appetite...I drink it after my work outs as my breakfast and I'm not hungry for 3 hours! I'm on the go a lot more these days so I'm thinking of replacing lunch as well. I feel the need to remind you that clean eating is KEY for losing weight the right way, u can't eat crap, replace a meal and then get mad when u don't notice weight loss, it's not a miracle serum it's a meal replacement full of nutrients and it helps, but you still need to do the work. I told you before this is NOT a get thin quick scheme! Do the work and see the difference! Don't come to me complaining that you don't notice a change while sitting there eating a burger :-/ HELLO!

3 more weeks of digging deeper!!!

I would like to say I am fitting into my jeans nicely and I have set aside a few pair that need to be taken in to a smaller size because they r too big! YAY!

DIG DIG DIG!

Your Beachbody coach,

Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day Thirty Eight September 22nd 2010, Wednesday

SORE!!!!! Doesn't even begin to explain what I feel and I LOVE it!!!!! I could barely do any of the moves today but that's the definition of DIG DEEPER, and so I did, This week and the ones to come are INSANE! I thought the 1st month was but I knew nothing till now!!! He's doing moves I've never seen or heard of...and it's reaching parts of my body that I didn't know contained muscles! WHOA! I LOVE Insanity!!! I have only 3 more weeks to go, I am so happy, I remember where I started and day one was hell for me and all I could think was "UGH, DAY ONE?! I have SOOOOOOO long to go" and now I'm trying to decide which workout I'll do next because Insanity is coming to an end! :-( I'll miss Shaun T, I WONT miss Tanya! Sorry chick! I pray she isn't in any other programs I choose, but you know there is always a "Tanya" in every video. lol.

Coming to the bottom of my bag of shakeology too, can't wait for the next bag to be delivered to my door! I LOVE this stuff, THIS is made from the best stuff on earth, Snapple ain't got nuttin on Shakeology!

I just coughed and my abs screamed!!! I love the burn I really do! I'm on an insanity high!!! Now to get my Bible on and get a Jesus high!

Have a blessed day my peoples!!

Your Beachbody coach,

Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day Thirty Seven September 21st 2010, Tuesday

MAX INTERVAL PLYO...OMG, I'm wobbly, and drenched, and wobbly, and sore, and wobbly, and tired, and wobbly, and shocked, and...did I say wobbly?! WHEW!!!!!

THIS IS NO JOKE! I had right to be nervous last week. GEEZE!

Sorry I've been MIA doesn't mean I haven't been working out I've just been real busy this week taking care of some much needed quality things I had a fantastic weekend!!!!! I feel renewed in my personal life, as if God breathed air and life into it and and I am so grateful to my father!

I did my fist test and the results r as follows:

Fit test 1/Fit test 2/ Fit test 3

switch kicks: 40/80/91

Power Jacks: 26/34/30 Not sure what happened there :-(

Power Knees: 59/69/73

Power Jumps: 14/20/18 Hate these but I did it

Globe Jumps: 4/7/8 slow, but progressing none the less

Suicide Jumps: 6/6/8

Low Plank Obliques: 24/30/32

Measurements r as follows:

Day 1/Day 15/ Day 36

Arms: 11½/ 11/ 11½

Waist: 40/ 37/ 36 (Not happy but it's OK [for now])

Hips: 42/ 41/ 41

Thighs: 23½/ 22½/ 22

Chest: 38/ 38/ 38 ANNOYINGLY SO! I see a reduction in my near future, I'm just saying!

Shoulders: 40/ 39/ 39

L Calve: 13/ 13½/ 13

R Calve: 13½/ 13½/ 12½

So I think I'm hitting some sort of plateau and I'm trying not to let it discourage me! This week I think I will see a BIG diff for the next fit test because Lord God almighty this ons is KILLER! This month is no joke...so be ready, don't give up do it! DIG AS DEEP AS YOU CAN! I only have 3 weeks left!!! And I think I'm going to do a 2nd round of Insanity because...I'm insane!

Also I have to take into account that this week my husband was visiting and well we never do good together when it comes to eating. lol. We HAVE to work on that! We need to be good for each other in that area, but it gets so easy and comfortable to go out and splurge a lil, cook his fav meals etc. NO excuses though, I'm back on track, coach or not I too can lose site of the finish line, but I see it again!!! For slacking a lil I'm still doing good on the numbers!

"Come on y'all let's GO!!!!!!!!!!!!!!!!!!" --Shawn T

Your beachbody Coach,

Latina

Day Thirty Three 17th December 2010, Friday

TGIF! Feelin great today, This recovery week is going great!!! Sweating like a pig, hating and loving it at the same time! Tanya is still driving me CRAZY!!!!!! I will NEVER order or follow a DVD created or starring her ever...Whew, I had to get that off my chest!!!

Busy weekend ahead but I will be waking up at 6am to get my workout on b4 I leave at 7am to start my weekend! Making my shakeology shake tonight to have ready in the morning! Looking forward to this weekend!

I have been so busy and I still am this morning but I didn't want to neglect you another day and I wanted to just leave you with this:

http://beachbodycoach.com/esuite/home/LatinaV?bctid=26508205001

I love success stories, I can't wait to post mine...I want to see yours!!!

Ask me how you can be on your way to success! YOU CAN DO IT!

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day Thirty One September 15th 2010, Wednesday

Rest week day 3...I woke up this morning saying "WOW my arms are SORE, I don't know why?!" Then I did the "Shoulder Burn Exercise" and remembered! WOOOOOOOO! I have to say this and I'm not really sorry to say it I do NOT like Tanya...WHO works out with a smiley face and sexy moves?! GIVE ME A BREAK, ain't NOTHING sexy about sweat dripping down all crevices girl, no matter how big your smile or how hard you sway your hips, or pucker your lips to breathe, really!?!?! Who puckers to breathe?! Must be genetics maybe her entire family breathes that way, and if so then my humble apology! But seriously you are trying to motivate not aggravate people, I keep pressing play because of the other REAL people and Shaun T, I have to say that when the camera zooms in on her I have to turn away! And I might utter a few words at her as well, but we don't have to go into detail.

Other than that...I AM HAPPY! Happy that I am turning into a fat burning machine, you DO know that muscle burns fat right?! More muscle less fat...the two cannot coexist! So what are you waiting for? For your fat to melt off by just watching the videos? WORK IT! Plain and simple, no excuses and if you have any then you're just not ready...Because if you want something bad enough nothing can get in the way!

Monday is my fit test and measurements!!!!

Your team Beachbody Coach,

Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day Thirty September 14th 2010, Tuesday

Remember when I was so excited about sweating? Yeah, I'm over it! Love the work outs but now being this soaked is pretty gross. BUT it does delight me that I am working hard enough to get this drenched!

I'm in recovery week now so the workouts aren't going to be too intense but still they cause you to sweat profusely!!! I really love Insanity! I'm almost afraid to try any other workout for fear of being let down, but I will because I do NOT want to hit a plateau I need to spice it up a bit. Plus I highly doubt anything created by beachbody will let me down!!!

I look forward to Monday because I get to weigh in, measure and take pix!!! YAY! I can't wait to see the changes, I definitely feel them that's for sure!

OK off to hit the showers now...

DIG DEEPER, please...Think of the end goal, picture the fat melting off with each bead of sweat, picture the pictures of yourself in a cute top or with your new, smaller jeans, do this for YOU, do this for LIFE!

Your beachbody coach Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day twenty seven September 11th 2010, Saturday...MY BIRTHDAY!

What a way to bring in my day! I have this sudden boost of energy!!!! Half because it's my birthday and half because of my workout!!! And again I cried. I LOVE Plyometirc Cardio Circuit!!! It always makes me cry, it could be the fantastic mood altering music, it could be that he just stares at the camera and pushes you, it could be that he wont let up and it's constant moving no break, it could be that I am so happy to be doing this, or mad that sometimes I can't. I don't know, but this is the ONE and ONLY time I am happy to say I cried (those who know me, know I am NOT a crier!) This was the end of month one!!!! Next week is all recovery and then on the month two and I am SCARED!! But God has not given me a spirit of fear so I'm going full force!!!! I can't wait...I'm almost at my goal, I'm looking forward to measurements and weighing in in 2 weeks!!!!!

People I know life get's in the way, I do...I had to stop when I first started this 3 months ago due to family drama, BUT I got back on...it was a temp set back...Push through, don't neglect urself because others neglect you...Why r u working out to begin with? FOR YOU no one else so y punish yourself when things get tough? You can do this!!! I am hear for you!!!! Ask me anything, let me know what I can do to help!

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day twenty six September 10th 2010, Friday

Pure Cardio AND Cardio Abs! TGIF!!!!

The only words I can spit out right now...TIRED, SORE, SWEATY, MAD! Yes the workouts sometimes make me mad...It's OK I won't stop, I push through my anger and gain strength to push further and...that's right, say it with me...DIG DEEPER! Tomorrow is my birthday!!! I look good for 25 huh?! Mwuahahahaha! No but for real...birthday or not, I'm not making a cake for myself so I don't have to worry about anything! And I am happy to say I no longer crave sweets the way I did before...I'm a sweet tooth, and it is my weakness or shall I say WAS my weakness, Shakeology is all I need now to quench that. I will NOT stop working out just because it's my birthday, as a matter of fact this is more reason to push through, at my age I need to stay fit! To be honest it's more than a need now, it's a want. I want to stay fit, I love to stay fit, it is a drug to me now...You know it takes anywhere from 21-28 days to form a habit I am 2 days away, and already, If I miss a day I feel so bad and I miss seeing Shaun T and hearing him yell! :-)

Today is Friday, I want everyone to go out and enjoy the day and the rest of the weekend. I know I am!!! Why? Cause it's my birth month!!!!!!!!!!!!! I'm still waiting for my blender. LOL!

www.myshakeology.com/LatinaV

www.beachbodycoach.com/LatinaV

Day Twenty Five September 9th 2010, Thursday

Cardio Recovery...Recovery?! Psssssh, today I pushed myself even harder because I was still annoyed that I couldn't finish yesterdays workout and I knew today would be minimal. Well, my legs are shaking! I love when that happens! I'm almost through week 4!!! Then it's a week of recovery and then I get to hit it even harder, I have to admit I'm SCARED! But fear is a great motivator!! Gonna go shower and drink my DELISH shakeology breakfast...I really look forward to that every morning. My nails are getting so long that I have to cut them weekly, normally they take forever to grow, and they are growing in much stronger than before! I love the changes in my body...I treated myself to a lil clothes shopping yesterday and got some cute blouses. No jeans yet until the workout is over and I'm on to the next.

Speaking of that, I am debating on what I will do next, not sure if I'll try p90x or go with something else because I don't have a chin up bar for p90 right now, I'll let you know what I decide, I have 5 weeks to do so...WOW 5 weeks is all I have left, I remember day 1 as if I did it yesterday, and I am almost half way through now!!

DIG DEEPER, YOU are the only thing getting in your way!!

Your team Beachbody coach,

Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day twenty four September 8th 2010, Wednesday

Plyo metric cardio circuit

I woke up with a migraine! I tried to push through the workout but I couldn't...I tried though I'll give myself credit for that, I did try hard! But each time my foot landed my head pounded. The meds they gave me for this have side affect's I am not willing to endure so I have to just sit in the dark and wait for this to go away. Blah! I'm so mad! I worked up a lil bit of a sweat though so I feel a LIL OK about that but again to me it was not enough. I MUST listen to my body! As should you, ALWAYS do not push past more than you can handle because you have no one to prove anything to, especially if you are doing this for yourself. I am doing this for me so ME is a lil upset but ME will get over it. Tomorrow I will push play and I will dig even deeper!!!

3 days left till my #% birthday!!

Day twenty three September 7th 2010

Cardio Power and resistance! I missed yesterdays workout...I was mad, but I'm over it, it happens, life sometimes get's in the way. But today I picked back up where I left off, reluctantly, but I did it, and I'm glad I did, the boost of energy I get is well worth the workout! Life is still happening around me...my friend leaves today back to NY, my cousin is at this very moment in the hospital about to birth her first child and My birthday is on it's way!!!!!!!!!! Life is good, God is good. And I have a fit test coming up next week, I am super excited to see where I'm at cause all weekend I had pants on that I kept having to pull up and I sure did NOT mind! YES!!!

Dig deeper my lovelies!! You can do it!!!!

P.S. My breakfast was DELISH (shakeology) was yours?

www.myshakeology.com/LatinaV

Day twenty September fourth 2010, Saturday

AHHHHHH!...Plyometric Cardio Circuit...dripping wet...speechless from panting...it's been 3 weeks almost 4 and I am still being challenged on a daily basis. I'm happy, that's all I can really say...I wake up early with no prob now, I'm not as cranky, I am satisfied as far as food goes, I am thrilled to wear tank tops now and shorts whereas before it was the last thing I'd pick from my closet. My confidence is shooting up as well. Closer and closer to my goal and I couldn't be happier!

Friend in town, off to go hang...have a great weekend everyone!!!!!

Day nineteen September 3rd 2010, Friday

TGIF!!!!!!

My birthday wish list item:

http://store.sixpackbags.com/cart.php

How cool is that!? No more of "I didn't have time to pack a lunch"..."I was running late so I got a donut".

OK now down to the nitty gritty...I caved and weighed myself yesterday. I have not weighed in since I started my workout because I am a habitual weigher and all I do is depress myself, and to be honest it's really all about the inches not the weight, but still I'm a curious person so I weighed in..............................and to my surprise............................I have lost 10 pounds!!!!!!!!!!!!!!!!!!! 3 weeks of Insanity has done this to and for me! WEPA! Hard work DOES pay off people...If I did it you sure can! PLEASE let me know how I can help you!!:

http://beachbodycoach.com/LatinaV

Today was Cardio Power and Resistance! I love that even after 3 weeks I am still challenged and wake up sore, it is thee best pain! Like I've said before it burns so good! I have yet another friend in town to help me celebrate my birthday month and I am excited, picking her up in an hour or so, but I promise not to miss ONE workout! I do NOT like to break promises so I'm doing this, there is no excuse to be real. All I have to do is wake up earlier than everyone get my 40 minutes worth and viola workout done, shower down, and entertainment the rest of the day!!

Have a great weekend people!!! Think twice before putting that fork full of cake in your mouth!

TGIF!!!!!!

Day Eighteen September 2nd 2010, Thursday

RECOVERY DAY!!! Today I am a lil saddened by the fact that I didn't get to sweat as much as yesterday. I never thought I'd feel that way, but I do and I love it! Happy happy joy joy...OK enough of that!

I LOVE shakeology I have to say! I'm regular now (yes I just announced that to the world wide wweb), my nails r growing faster and stronger which is a big deal for me because I have brittle nails. I am satisfied after my shake and am not hungry till about 2-3 hours later which is in time for a snack. I feel so good, I have loads of energy and I actually say GOOD morning now...(I'm grumpy in the am and so I tend to stick to "mornin" while leaving off the "good" cause to me it wasn't good to be up so early [I am a night owl thru and thru]) Now I'm on this whole Carpe Diem kick!! Oh and a DIG DEEPER kick...I have to record my son speaking one day cause yesterday he said "My legs hurt from working with Shaun T" (He's 2yrs old mind you) and today he said "DIG DEEPER", I love it!!! I'm loving life right now. I'm on a natural high everyday!!!

You know what I'm gonna say next right? DIG DEEPER!!! And in the words of Shaun T "YOU CAN FRIGGIN DO IT!!!!!!!!"

Day Seventeen September 1st 2010, Wednesday

Pure Cardio & Cardio Abs today! Feel great!!! Today I was so excited because sweat dripped down my eye!! It's the lil things in life that delight me, I'm easy to please :-) my youngest daughter thought I was nuts cause I was saying "YES!!!! The sweat is burning my eyes!" It means that I am working real hard and finally my efforts have paid off and the fat is melting off! Pure Cardio is no joke!!! Even Shaun T says he's nervous in it before we begin! It also means I drink more water and that shakeology is kicking in, because I am NOT a fan of water, I'm not afraid to admit that. I can't stand it so I drink Crystal Light...BUT while working out my body craves it so bad and I don't mind because I am working hard and become so thirsty. I look forward to recovery tomorrow! PRESS PLAY daily and DIG DEEPER!!!!!!!!!!!! YOU CAN DO IT!!!!! YOU CAN!!

Your beachbody coach Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV