Day Forty Four September 29th 2010, Wednesday

All that comes out of me right now is

"ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh" "pant pant pant" "wheeeeeeeeeeeeewwww" "ohhhhhhhhhhhhhh" "wooooooooooooooooooooooooowy"...I just have no words. Everyday is different for me, today is just one of those days where I am BEAT! I went to bed around 10, something woke me up at 12 and my alarm went off at 7, might be the interruption at 12 that did me in, I'm normally a deep sleeper, blah!

2 weeks left WOW! Just wow! I made a commitment and stuck with it yay me! My lil announcement is that I can do push ups now with no prob...granted they r still the girly ones. lol. BUT I can do em...Tomorrow I will attempt regular ones since I'm already acing the girly ones. Need to push deeper and challenge myself, that's the point, can't stay stagnant or else I'm defeating the purpose here right?!

OK my lovelies! Have a great rest of the week and please don't give up! We need to battle this horrible epidemic going on in our world today called OBESITY! You're taking the steps now not just for 2 or 3 months but for life, this is not a diet or exercise program it's a lifestyle, remember that and it will make more sense to you to continue.

Your Beachbody coach,

Latina

www.myshakeology.com/LatinaV

www.beachbodycoach.com/LatinaV

Day Forty Three September 28th 2010, Tuesday

I can't believe it's only Tuesday, I feel like it's close to Friday already...:-(, but on a good note recovery day is only 2 days away now YAY! Today was the fun day; Max Interval Circuit. Fun because Tanya wasn't there and fun cause I love the end when everyone is silent and laid out, even Shaun T, half way through the video he stops counting and everything! LOL! I feel so strong these days! I love the feeling I have and I love the confidence boost I get when I look in the mirror each day! Not to mention I never get tired of hearing "WOW Latina, you are looking great!" I can't wait to weigh in already, I know I am lighter I feel it, I see it!

I'm drained...I'm going to take a long shower and then maybe even a hot bath! My muscles need it!

DIG, MY PEOPLE, DIG!!!! I have 2 weeks left!!!! WEPA! (The Puerto Rican "WOO HOO")

Your Beachbody coach,

Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV

Day Forty Two September 27th 2010, Monday

Max Cardio Conditioning I HATE IT! U get NO break, there is no "OK 30 second water break" it's one after another after another!! That's not to say u can't take ur own break, u can, as many times as you need but MAN, u can't help to feel a lil weak since everyone else is pushing through and ur panting on the floor trying to catch ur breath! (Not me, but I'm just sayin') lol.

I can hardly believe I only have 2 more weeks to go!!!! WOW! I'm so proud of myself for seeing this through! I only made myself better and I don't want to stop after! I will be taking on P90X after this! 90 days of even more body conditioning!!! After that I def wanna try hip hop abs only cause after 90 days of Tony Horton I will really be missing Shaun T!

I can't stop sweating, I'm so hot so I'm off to drink...U guessed it...SHAKEOLOGY!!!!!!!!!! I workout so hard and get a great reward after of chocolaty goodness!

Have a great day people!!! DIG DEEPER inside to pull out the strength you need to push through each day that u press play!!!

Your beachbody coach,

Latina

www.myshakeology.com/LatinaV

www.beachbodycoach.com/LatinaV

Day Forty one September 25th 2010, Saturday

So I had an emotional response to todays workout Max Interval Plyo, It's harder, I wont lie, and I know this is where I'm going to see drastic change and that coupled with the fact that I'm pushing harder has me on the verge of crying, ugh I'm turning into such a girl, remind me to thank Shaun T when I meet him. I do plan to meet him! He has changed my life.

Busy today so this is going to be brief. I just wanted you to know that today I tried to think of an excuse to get out of doing my workout, and I'm glad I didn't. I get my lazy days, it's Saturday, I stayed up late last night I just wanted to lounge till it was time to go today, but this is when it get's crucial to push and dig deeper! I did it, and I am so happy, and feel so accomplished. Rest day tomorrow, I WELCOME IT!

Have an awesome day!!!!

Day Forty one September 25th 2010, Saturday

So I had an emotional response to todays workout Max Interval Plyo, It's harder, I wont lie, and I know this is where I'm going to see drastic change and that coupled with the fact that I'm pushing harder has me on the verge of crying, ugh I'm turning into such a girl, remind me to thank Shaun T when I meet him. I do plan to meet him! He has changed my life.

Busy today so this is going to be brief. I just wanted you to know that today I tried to think of an excuse to get out of doing my workout, and I'm glad I didn't. I get my lazy days, it's Saturday, I stayed up late last night I just wanted to lounge till it was time to go today, but this is when it get's crucial to push and dig deeper! I did it, and I am so happy, and feel so accomplished. Rest day tomorrow, I WELCOME IT!

Have an awesome day!!!!

Day Forty September 24th 2010, Friday

Max Interval Circuit, Had me...LAUGHING OUT LOUD TODAY! At the end really made me crack up cause once it was done EVERYONE was laid out on the floor! No words, just panting and dead stillness at once. lol. OMG I love Shaun T. I was done as well, and I pushed through some heavy cramps too Lord help me!!! Today was the sweatiest I have ever been, I think I can take my tank top off and squeeze a lil liquid out. And I love every moment even when I'm yelling at Shaun that he is crazy and I'm not doing that, I do it anyway and I'm happy each time because I envision my body changing with each workout, I can go to the clothing store now and not look at a medium top thinking "I wish, dang I'm so far off!" No, now I can say "I'm so close to wearing that and making it look GOOD!" I'm going to be getting a scale here soon and I'm looking forward to weighing in! Since I started this endeavor 40 days ago I have weighed in only once which is GREAT news for me because I told you before I'm a habitual weigher! But I KNOW I am going to see a change and sometimes I get emotional about it because I am working hard and it is paying off and this feeling of accomplishment is sometimes a lil overwhelming!

The best part of today was TANYA WAS NOT IN THE VIDEO! WEPA! Maybe that's another reason I enjoyed todays video so much! :-)

Got my bag of shakeology yesterday, thank God cause I am hitting the bottom of the bag right now! This is the best meal of the day for me, I promise u that I have THEE BIGGEST sweet tooth and Shakeology quenches that for me in a heartbeat, with the 1st sip! For the whole day I do NOT crave sugar or cakes, or cookies like before, They say it best, "Shakeology acts like a salad, taste's like a dessert!"

I told you before and I'd like to reiterate: they have a bottom of the bag guarantee, if you reach the bottom of the bag and aren't satisfied u can get all your money back! So it doesn't hurt to try out the drink I keep talking about so much! I guarantee you wont want to stop!

I just had a friend order it and I am quoting her now: "...I already feel a change in my body. I feel cleaner and even though I can't tell by the scale I feel lighter. Whoo hoo!!!!!" Ask me how or just go to www.myshakeology.com/LatinaV and place your order today and be on your way to maximum health!

Your Beachbody coach,

Latina

www.beachbodycoach.com/LatinaV

I'm ready to take on this day!!!!!

Day Thirty Nine September 23rd 2010 Thursday

Max Recovery my eye! It felt like another workout entirely...WOW! I needed it though because I am sore! I love all the breathing and by now I should be better at remembering to engage my core but I tend to forget at times, and when I do engage I feel the difference; I am not as wobbly and my back doesn't hurt, so do NOT forget to engage ur core my peoples!

Shakeology...What more can I say besides I LOVE this stuff and I'm thinking of replacing yet another meal with it, because I love it so much, it's quick and convenient and it really does work as far as curbing my appetite...I drink it after my work outs as my breakfast and I'm not hungry for 3 hours! I'm on the go a lot more these days so I'm thinking of replacing lunch as well. I feel the need to remind you that clean eating is KEY for losing weight the right way, u can't eat crap, replace a meal and then get mad when u don't notice weight loss, it's not a miracle serum it's a meal replacement full of nutrients and it helps, but you still need to do the work. I told you before this is NOT a get thin quick scheme! Do the work and see the difference! Don't come to me complaining that you don't notice a change while sitting there eating a burger :-/ HELLO!

3 more weeks of digging deeper!!!

I would like to say I am fitting into my jeans nicely and I have set aside a few pair that need to be taken in to a smaller size because they r too big! YAY!

DIG DIG DIG!

Your Beachbody coach,

Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV