KENPO X

Started my P90X...Was disappointed the first day because I don't have the right equipment to do some of the workouts so I didn't get a good workout that day :-( So I have decided to do a hybrid workout mixing Insanity and P90X together to get a max workout, I'll do the parts of P90X that don't require equipment and do Insanity on the days I do need it...Today was Kenpo X and I LOVED IT! I love Insanity, but this one I think I like a lil more because it was at a less intense pace and so I didn't feel as though I was sacrificing form, and I was able to keep up, and I was sweating just as much as I was with Insanity. So I'm excited about this!!

I wasn't able to post results the other day or pix so I will do it here...

End results after Insanity

Day 1-Day63

Arms: 11½-11

Waist: 40-35 YEAH BABY!

Hips: 42-40½

Thighs: 23½- 21

Chest: 38-37 (I am still very close to picking up a phone to inquire about a reduction grrrr)

Shoulders: 40-41 (odd??!!)

LCalve: 13-13

RCalve: 13½-13

Starting weight around 165-166 new weight: 156!!! 10lbs and 5 inches! YEAH BABY! I'm so close!!!!

B4 and After pic:

Now for the moves

Switch kicks day one: 40- Day sixty three: 82

Power Jacks Day one: 26- Day sixty three: 40

Power Knees day one: 59- Day sixty three: 100 (WEPA)

Power Jumps day one: 14- Day sixty three: 30

Globe Jumps day one: 4- Day sixty three: 10

Suicide Jumps day one: 6- Day sixty three: 12

Push up Jacks day one: 0- Day sixty three: 18 (WOW)

Low Plank Obliques day one: 24- Day sixty three: 32

And so there u have it folks, I have improved, I am happy!!! I am on FIYAH!!!! Ready for the next level of fitness, I feel great, I'm going to begin eating clean now...More on that later...that will help me as well with weight loss, and physical fitness and health!

DIG DEEPER, BRING IT...JUST DO IT! Whichever helps to motivate u FOLLOW IT!

On a side note Beachbody is now waiving the enrollment fee, so for anyone wanting to take a stab at being a coach, DO IT. You will be starting your business for free! You will be getting coach discounts on products! You will help to motivate others. You don't have to be fit in order to be a coach, look at me, I started working out the day I decided to coach THAT was my motivation to stick with it, and I am so happy and proud that I did!!! I am on this journey with you, I am a real live person working it out with you. So join me, help to motivate others who think those are actors they see in the videos! Contact me so we can get you started!!

Your Team Beachbody Coach,

Latina

www.beachbodycoach.com/LatinaV

www.myshakeology.com/LatinaV